As a part of CJRU’s Re: Connect program, we are pleased to announce that we are teaming up with Miya Music Therapy to offer free group wellness sessions. Led by a certified music therapist, these sessions are aligned with this year’s fundraising goal of funding community-oriented programs and events.
The wellness sessions will include playing simple music as a group, breathing to music, music sharing & discussion, and other exercises that are proven to reduce stress, combat burnout, and improve mood.
We have several sessions booked that will take place throughout the reminder of the year.
Feel free to follow this link to find when and where these sessions will occur and make sure to RSVP!